SELF-CARE

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ARTICLES+

SOME CAREFULLY CURATED CONTENT OF ARTICLES, VIDEOS, BOOKS, WEBSITES, APPS THAT I'VE COME ACROSS + HELPED SHAPED MY MENTAL HEALTH STATE AND CONTRIBUTES TO THE MENTAL HEALTH CONVERSATION. PLEASE HIT UP THE ❤️ BUTTON AND THANKS FOR TAKING THE TIME TO CHECK THIS SECTION OUT.

BALANCE || A TRULY MINDFUL MEDITATION APP

2 min

BALANCE || A TRULY MINDFUL MEDITATION APP

Meditation is a vital part of better mental health management in my opinion, I was using the Declutter the Mind app previously (as seen...

7 WAYS TO REFRAME YOUR MINDSET

3 min

SELF-DEVELOPMENT

7 WAYS TO REFRAME YOUR MINDSET

As I was in the middle of creating the content for this project, I came across this article about reframing your mindset, it's one of the...

NEEN WILLIAMS ON SOBRIETY + HEALTHY EATING

1 min

NEEN WILLIAMS ON SOBRIETY + HEALTHY EATING

Sharing this video interview on Neen Williams (Deathwish)... this video was made by VICE in 2017 but it conveys a timeless perspective on...

THIS TOO SHALL PASS: DC X JOHN GARDNER

1 min

THIS TOO SHALL PASS: DC X JOHN GARDNER

"Everyone you meet if fighting a battle you know nothing about. Be kind. Always". 'DC Shoes presents, "THIS TOO SHALL PASS", a short...

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