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Exploring the Therapeutic Power of Skateboarding: a Jenkem Interview
Skateboarding has long been celebrated for its rebellious spirit and creative freedom, but its potential as a therapeutic tool is gaining...
1 min read
FREE ONLINE MENTAL HEALTH SCREENING
Maintaining your mental health is just as important as caring for your physical health, and understanding how you’re feeling is the first...
1 min read
S.W.I.T.C.H - SKATERS WITH INTENT TO CHANGE 2024
With renowned guest speakers, this upcoming panel event will be a live guided discussion regarding the intersectionality of ability,...
2 min read
THE POWER OF BODYSCAN MEDITATION
Have you ever felt like a stranger in your own body? Body dissociation is a common thing amongst those who live with trauma and some...
3 min read
APPLYING STOICISM: How to Improve Mental Health with Ancient Philosophy
Stoicism... an ancient Greek philosophy founded by Zeno of Citium which emphasizes resilience, rationality, and emotional control. Its...
1 min read
PUSH TO HEAL X WHY SO SAD? COLLAB
Showing some LOVE for these extraordinary mental health initiatives within the skate community that continue to push for the important...
2 min read
"WHERE TO START" A survival guide | #MNSTRreads
Are you looking for some direction and uncertain where to begin your mental health journey? Having a book like "Where to Start" can help...
3 min read
PUSHING FORWARD : SKATEBOARDING + MENTAL HEALTH
I was pretty pleased to see that there are more discussions concerning mental health within the skate community after watching this...
2 min read
BALANCE || A TRULY MINDFUL MEDITATION APP
Meditation is a vital part of better mental health management in my opinion, I was using the Declutter the Mind app previously (as seen...
1 min read
SKATE URBANISM FT. LEO VALLS
An inspiring short documentary featuring pro skater and seemingly all-around good human, Leo Valls, shares the history and progress of...
1 min read
TRANSENDERS || SKATE LIKE A GIRL
Nike SB x @SkateLikeAGirl present “Transenders”, a film exploring how the power of community allows you to be your true self. The story...
2 min read
RADICAL ACCEPTANCE || COPING STATEMENTS
What is Radical Acceptance? Radical acceptance is a distress tolerance skill that is designed to keep pain from turning into suffering....