- 2 min
FIXED MINDSET VS GROWTH MINDSET IN SKATING
I'm sure you have heard about these mindsets before, pretty important things to figure out to see how you are driven through some...
- 2 min
RADICAL ACCEPTANCE || COPING STATEMENTS
What is Radical Acceptance? Radical acceptance is a distress tolerance skill that is designed to keep pain from turning into suffering....
- 2 min
THE SCIENCE OF FLOW
Sharing this concept of the 'flow state' / 'state of flow' which we all may have experienced at one point or another doing something that...
- 4 min
GET TO KNOW YOURSELF: A RATHER NECESSARY PERSONALITY TEST
Sharing this personality test based on Myers-Briggs Type Indicator (MBTI). It was quite an interesting test and I found it helpful to get...