- 2 min
THE POWER OF BODYSCAN MEDITATION
Have you ever felt like a stranger in your own body? Body dissociation is a common thing amongst those who live with trauma and some...
- 3 min
APPLYING STOICISM: How to Improve Mental Health with Ancient Philosophy
Stoicism... an ancient Greek philosophy founded by Zeno of Citium which emphasizes resilience, rationality, and emotional control. Its...
- 1 min
SELF-MASTERY ACCORDING TO FRIEDRICH NIETZSCHE
Sharing this video on self-mastery based on the philosophy of Friedrich Nietzsche, some more info to add to the self-mastery page found...
- 2 min
FIXED MINDSET VS GROWTH MINDSET IN SKATING
I'm sure you have heard about these mindsets before, pretty important things to figure out to see how you are driven through some...
- 2 min
RADICAL ACCEPTANCE || COPING STATEMENTS
What is Radical Acceptance? Radical acceptance is a distress tolerance skill that is designed to keep pain from turning into suffering....
- 2 min
THE SCIENCE OF FLOW
Sharing this concept of the 'flow state' / 'state of flow' which we all may have experienced at one point or another doing something that...
- 3 min
7 WAYS TO REFRAME YOUR MINDSET
As I was in the middle of creating the content for this project, I came across this article about reframing your mindset, it's one of the...
- 18 min
INTERMITTENT FASTING: THE SECRET TO SUPERHUMAN WILLPOWER
This article got me into intermittent fasting as I wanted to challenge myself, to break my food addiction that was linked to my trauma, ...
- 1 min
ATOMIC HABITS
Sharing this video book summary of the Atomic Habits book by James Clear, his method has helped me with my own habit formation when it...
- 2 min
12 QUESTIONS TO ASK YOURSELF
12 Questions to ask yourself every day, this series of questions helped me in reframing my perspective of life, my actions and thoughts. ...
- 4 min
GET TO KNOW YOURSELF: A RATHER NECESSARY PERSONALITY TEST
Sharing this personality test based on Myers-Briggs Type Indicator (MBTI). It was quite an interesting test and I found it helpful to get...