- 1 min
SELF-MASTERY ACCORDING TO FRIEDRICH NIETZSCHE
Sharing this video on self-mastery based on the philosophy of Friedrich Nietzsche, some more info to add to the self-mastery page found...
- 2 min
FIXED MINDSET VS GROWTH MINDSET IN SKATING
I'm sure you have heard about these mindsets before, pretty important things to figure out to see how you are driven through some...
- 2 min
RADICAL ACCEPTANCE || COPING STATEMENTS
What is Radical Acceptance? Radical acceptance is a distress tolerance skill that is designed to keep pain from turning into suffering....
- 2 min
THE SCIENCE OF FLOW
Sharing this concept of the 'flow state' / 'state of flow' which we all may have experienced at one point or another doing something that...
- 3 min
7 WAYS TO REFRAME YOUR MINDSET
As I was in the middle of creating the content for this project, I came across this article about reframing your mindset, it's one of the...