THE POWER OF BODYSCAN MEDITATION
Have you ever felt like a stranger in your own body? Body dissociation is a common thing amongst those who live with trauma and some...
2 min read
BALANCE || A TRULY MINDFUL MEDITATION APP
Meditation is a vital part of better mental health management in my opinion, I was using the Declutter the Mind app previously (as seen...
2 min read
THE SCIENCE OF FLOW
Sharing this concept of the 'flow state' / 'state of flow' which we all may have experienced at one point or another doing something that...
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THIS TOO SHALL PASS: DC X JOHN GARDNER
"Everyone you meet if fighting a battle you know nothing about. Be kind. Always". 'DC Shoes presents, "THIS TOO SHALL PASS", a short...
1 min read