Sharing this video book summary of the Atomic Habits book by James Clear, his method has helped me with my own habit formation when it came to the practices I've shared in the MNSTR Method page, just a handy formula to and thought process to get your 'good' habits into place, a great addition to your self-development and self-discipline skillset.
'Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing.' (BC Marx)
“You do not rise to the level of your goals. You fall to the level of your systems” - James Clear
This is an incredibly detailed + fast paced summary of the book created by BC Marx of the Youtube channel Escaping Ordinary. Make sure to check out his channel for other visually pleasing non-fiction book summaries.
Here is a link to James Clear’s website, he uploads a lot off useful posts on motivation, habit formation and human psychology and sends helpful newsletters to your inbox that not too frequent. https://jamesclear.com